Stress Management Coaching
Individual or group stress management coaching can address your personal and professional life. Whole Wellness Within supports a holistic approach in working with clients exploring all life areas that are inter-connected. Coaching is a professional service providing clients with feedback, insights, and guidance from an outside point of view.  Holistic coaching involves using a "whole" person approach rather than just strictly a vocational or personal one.  It assists clients to determine and achieve their goals.  We will use a variety of methods, tailored to the client, to set and reach your goals.

Stess Management Coaching involves the process of first evaluation and then setting and reaching goals to address your stress.  You also will be guided and instructed on a variety of techniques that can be utilized such as biofeedback software, journaling, music/art therapy, essential oils, and humor therapy.  The techniques used will be chosen together by the client and coach as the preference is an individual one.

Whole Wellness Within provides information for educational purposes only. This information is not intended to serve as a substitute for medical advice or consultation with an accredited physician. The information provided on this site is not intended as a substitute in diagnosing health issues, conditions or diseases. It is also not a substitute for professional care. If you have a health problem, or suspect there is an issue with your health, always consult your physician.